Application note

The Bowen Technique promotes your physical and mental health in a natural way. Over the next 4 to 5 days, your body will work to regain its optimal inner balance. The most intensive times for this self-regulation process are the next 24 hours.

A Bowen treatment is like an intensive hour of "inner fitness".
New thoughts, new feelings, new dreams - these are good companions for your inner change. If you have any uncertainties, please feel free to contact me directly.

Allow your body approx. 24 hours to enjoy the relaxation it has experienced and to find its own rhythm of change.
You can powerfully support this natural process of improved inner self-regulation:

• Walks and other light, steady movements that you like to do - this is the best thing for your body - it can also be light gymnastics, or of course easy swimming if you like doing that.
• Water is flow, is movement and the source of all life. You should drink 6 to 8 glasses, that is 1 to 2 liters, per day. You may feel more thirsty over the next few days, but that's okay. Good tap water would be best, but still mineral water also does the job.
• After a Bowen applicationIt is important to change fixed postures for a short time every 30 minutes. This means, for example, getting up from your desk or interrupting a car journey to walk around or do some light exercises. Our bodies are built for movement.
• Avoid overexertion: You can certainly avoid vigorous, extreme movements, for example during sport or strenuous work, for the next 24 hours. You should also postpone sauna or other intensive applications or manual treatments for a few days, however pleasant they may be.
• From old to new - There can also be one or two unpleasant reactions. Small crises, unfamiliar sensations and sometimes a kind of "soreness" that feels similar to aching muscles.

Experience has shown that the Bowen Technique brings the greatest benefits for body, mind and soul if a further application is carried out at intervals of 5 to 10 days.

Note: A Bowen application does not replace medical treatment!